Workshops
Conducted by Roshi Henderson and his students, Workshops are a practical and authentic introduction to Zen Buddhism. During the half-day schedule of talks, question periods, demonstrations and guided meditation, participants are introduced to the body-mind disciplines of Zen Buddhism.
Loving-kindness Course
Mettabhavana is an ancient Buddhist meditation leading to the development of unconditional loving-kindness and friendliness. Metta is something you feel in your heart, a positive emotional state towards others as well as ourselves.
