Sesshin

Sesshins are extended periods of intensive, silent zazen for experienced meditators. They are held in seclusion, follow a rigorous schedule, and last from two to seven days. Within our triple Sangha (Vermont, Toronto and Costa Rica) there are approximately ten sesshins each year.

The sesshin day begins at 4:00 a.m. and ends at 9:30 p.m. There are ten hours of formal zazen each day; informal zazen is encouraged during breaks and rest periods. Other elements of sesshin are walking meditation, chanting, prostrations, work, rest periods, exercise, and vegetarian meals. Dokusan (private instruction with Sensei) is offered three times a day, and there are daily teisho (Zen talks).

Because of the demanding nature of sesshin, only people who have been sitting regularly should apply. Attendance at a Workshop and at least one all-day sitting are prerequisites. It is also advisable to attend a short sesshin before applying to a longer one.

•  For a sesshin application click here.
•  Read Ven. Sunyana Graef's 'Shortcuts to Having a Strong Sesshin'
  

Smiling faces after sesshin.

Home | About the Centre | Courses & Special Events | Activities & Practice | Calendar | News & Features | Links | Contact