News and Features

Mastering Breath Awareness Seminar

This is a seminar on incorporating breath awareness; to deal with stress in daily life, particularly as it arises within the demands of the work environment. The next MBA seminar will be held on Tuesday, March 25, 2008. Please see the Courses page for more details about the seminar.

Loving Kindness Meditation Workshop

A course on Loving Kindness is offered periodically at the Toronto Zen Centre. The next course will take place from Monday, March 24 through Monday, May 5, for a total of six Monday evening meetings over a span of seven weeks. Please see our Courses page for more details.

From the Teacher's Mat

• Shortcuts to Having a Strong Sesshin - by Ven. Sunyana Graef

The Tail of the Ox is the Toronto Zen Centre's
quarterly newsletter.

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