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Toronto Zen Centre

A Buddhist Community


Toronto Zen Centre

Introductory Workshop

Conducted by Roshi Henderson and his students, Workshops are a practical and authentic introduction to Zen Buddhism. During the half-day schedule of talks, question periods, demonstrations and guided meditation, participants are introduced to the body-mind disciplines of Zen Buddhism. In addition to providing an introduction to Zen, workshops are an ideal time to see how spiritual training is carried on at the Centre.

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Loving-kindness Course

Mettabhavana is an ancient Buddhist meditation leading to the development of unconditional loving-kindness and friendliness. Metta is something you feel in your heart, a positive emotional state towards others as well as ourselves. As a result of practicing metta we become more empathetic, more considerate, more kind, more forgiving, and in general, more loving, friendly people.

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Workshops for Schools

Workshops are also available for high school and university classes. Please contact our office for more details.